The Cardiologist's Surprisingly Simple Guide to What Really Works
Are you tired of the constant barrage of ever-changing health advice? Are you ready for a simple and effective approach to achieving great health? Look no further than Dr. Scher's groundbreaking new book.
This compassionate and optimistic roadmap is based on the latest scientific research and demystifies the important science behind healthy lifestyles. Dr. Scher debunks myths you've heard even from so-called "experts" and exposes hidden agendas in the healthcare and food industries that can set you up for failure.
With Dr. Scher's simple, back-to-fundamentals approach, you can take charge of your health and start feeling your best. The book is built around the six building blocks of great health, with weekly action plans that tackle everything from eating well to overcoming sleep and stress. With helpful tools like checklists, power tips, and a problem-solving guide, you'll have the knowledge and confidence to start your journey to your best health ever.
But don't just take our word for it. Here's what others are saying:
"Highly recommended. A surprisingly common-sense book about how small changes make a big difference in your health." --Jason Fung, M.D., bestselling author of The Obesity Code
"For anyone serious about improving their health. If you can read a newspaper article, this book will make sense. Easy to understand and very accessible." --Brad R., father and husband
"Very informative and motivating. From introducing the science of what goes into making health decisions to practical applications of this science, everyone can benefit from incorporating these principles into one's life. I definitely recommend this for everyone's 'must-read' list." --John Pauls, M.D., Ph.D.
"Dr. Scher's trend-bucking book provides an honest, straightforward, and comprehensive framework for health. I think the book is really all anyone needs to get healthy. Dr. Scher gives you discrete chunks of eminently doable tasks each week, which prevents you from becoming overwhelmed and giving up." --Editor/Physician, HormonesDemystified.com
As a board-certified cardiologist, Dr. Scher spent years learning about the invasive procedures and medications used to treat heart disease. Now, he wants to make sure those multi-billion dollar tools and drugs go unused. His goal is to inspire individuals just like you to promote your own health by adopting healthy lifestyle habits. With Dr. Scher's guidance, you can achieve your best health ever – health that leaves you feeling great, feeling energetic, and living the life you've always dreamed of. So what are you waiting for? Start your journey to great health today!
The book by Dr. Bret Scher, a board-certified cardiologist, aims to simplify the science behind healthy lifestyles and provide a back-to-basics approach to achieving great health without prescription drugs. The book is based on the six building blocks of great health and includes simple weekly action plans, checklists, power tips, and a problem-solving guide. It also exposes hidden agendas in the healthcare and food industries and debunks myths. The book has received positive reviews from healthcare professionals and readers alike. Dr. Scher's goal is to inspire individuals to adopt healthy lifestyle habits for a life free of prescription drugs and full of energy.