A Simple Guide to Customize Your Carb Intake for Optimal Health
Transform your carb confusion into carb confidence with End Your Carb Confusion! Don't let the overwhelming amount of conflicting information about diets and health leave you feeling discouraged and frustrated. Instead, let Dr. Eric Westman, a seasoned internal medicine doctor and obesity medicine specialist, guide you with his time-tested and science-backed strategy.
With over 20 years of experience, Dr. Westman has helped countless patients lose weight, reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more at his Keto Medicine Clinic at Duke University. Now, he's sharing his knowledge and expertise with you in End Your Carb Confusion.
If you've tried everything to no avail, and are still struggling with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, this book is the GPS you need to navigate your way towards success. Dr. Westman's plan is simple, straightforward, and tailored to fit any lifestyle. Whether you prefer gourmet meals or fast food, and whether you shop at an organic co-op or a discount chain, End Your Carb Confusion will help you reach your goals.
You don't need a PhD, a private chef, or a million dollars to get healthy and lose weight. All you need is the information and guidance provided in End Your Carb Confusion to start reclaiming your health today. Learn how to find the right level of carbohydrate intake for you and switch gears to a higher- or lower-carb diet when the time is right. With this book as your guide, you'll be empowered and successful in your journey towards a renewed body, mind, and spirit. So why wait? Start your journey towards carb confidence today!
"End Your Carb Confusion" by Dr. Eric Westman offers a simple and science-backed strategy to help readers navigate the overwhelming amount of conflicting information about diets and health. With over 20 years of experience as an internal medicine doctor and obesity medicine specialist, Dr. Westman shares his plan to help readers find the right level of carbohydrate intake for them and switch gears to a higher- or lower-carb diet when needed. This straightforward plan is tailored to fit any lifestyle and can help readers achieve their health and weight loss goals.