Ultra-Processed People – Chris van Tulleken

Why Do We All Eat Stuff That Isn’t Food

Ultra Processed People
ISBN: 10-1529160227
Size: 12.90 x 15.80 cm
Pages: 256
Pages: 335

Join Chris on a journey through the world of food science and a UPF (Ultra-Processed Food) diet to uncover the truth about what we are really putting into our bodies. In this age of eating, where most of our calories come from industrialized, addictive substances, it's not about willpower or exercise - it's about understanding the science, economics, history, and production of UPF.

Written with passion, clarity, and urgency, this book is a must-read for anyone who cares about their health, the planet, and the future of food. So if you're ready to take a stand and demand better from the food industry and the powers that be, then join the movement and make this book your rallying cry.

In this eye-opening investigation, you'll discover why UPF is wreaking havoc on our health, weight, and planet, and why simply making different choices isn't enough. It's time to take a stand for our right to know what we're eating and demand good, affordable food. If you're only going to read one book on diet and nutrition, make it this one.


Embark on a journey with Chris to understand the truth about UPF and what it does to our bodies. In a world where most calories come from addictive, industrialized substances, willpower and exercise aren't enough. This book explores the science, economics, history, and production of UPF, revealing its devastating impact on our health, weight, and planet. Take a stand for your right to know what you're eating and demand affordable, nutritious food. This book is a must-read for anyone seeking to make informed choices about their diet and the future of our food system.