The life-changing power of balancing your blood sugar
Jessie, known as the Glucose Goddess, takes readers on an engaging and informative journey to help them understand the impact of food on their sugar levels and overall health. This practical guide is filled with invaluable tips and hacks on what and how to eat, making it a must-read for anyone seeking to improve their well-being and understand their body.
As Professor Tim Spector, author of Diet Myth and Spoon Fed, and professor of genetic epidemiology at King's College, London, notes, "Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it."
Biochemist Jessie Inchauspé writes in a clear and empathetic manner, explaining the dangers of blood sugar spikes and how to mitigate them to transform one's health. Drawing on decades of research and thousands of original experiments on herself, wearing a continuous glucose monitor, she distills 10 simple and surprising hacks that can easily be incorporated into daily life.
By the end of the book, readers will have a greater understanding of how food impacts their biology, and they will know which breakfast choices may be causing their cravings, the best order in which to eat their food, what not to do on an empty stomach, which foods can cause mood swings, and how to avoid feeling sleepy in the afternoon. They will transform the way they eat, take control of their health, and flourish in all aspects of their lives.
As Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet, says, "This book is one of my references - don't wait to read it."
Publisher: Short Books
In "Glucose Revolution," biochemist Jessie Inchauspé shares invaluable tips on how food affects our blood sugar levels and overall health. By analyzing decades of research and conducting thousands of experiments on herself, Inchauspé distills ten simple and surprising hacks that can be easily incorporated into daily life. Readers will learn how to mitigate blood sugar spikes, curb cravings, balance hormones, and avoid mood swings and afternoon sleepiness. With clear and empathetic writing, "Glucose Revolution" is a must-read for anyone seeking to understand their body and improve their health.