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The Eatwell Plate, a dietary guideline endorsed by the European Parliament, has faced criticism, particularly for its emphasis on starchy foods, which some deem as “misguided.” This nutritional recommendation, officially termed the Eatwell Guide, was first introduced in 1983 and later updated by Public Health England. It outlines that meals should primarily consist of starchy

Receiving a diagnosis of Type 2 diabetes can be a life-changing moment, but with the right information and guidance, it’s manageable. Here’s some information and advice: Remember, diabetes management is a journey. It may take time to find the right balance, but with dedication, support, and the guidance of your healthcare team, you can live

Unlocking Optimal Health: The Power of “Eating To Your Meter” In the quest for improved health and better blood sugar control, the concept of “Eating To Your Meter” emerges as a valuable yet often overlooked tool. Whether you are dealing with Type 2 Diabetes, pre-diabetes, insulin resistance, or simply seeking to optimize your well-being, this

Introduction: Managing blood sugar levels is crucial for individuals living with diabetes. High blood sugar levels, if left uncontrolled, can lead to serious health complications. Thankfully, there are several lifestyle changes and strategies that can help diabetics maintain healthy blood sugar levels. In this blog post, we will outline 10 effective steps to reduce blood

Introduction: As we age, our bodies undergo various changes that affect both our internal systems and external appearance. One of the key factors contributing to ageing is sugar consumption. The impact of excessive sugar intake extends beyond the obvious effects on weight and overall health, significantly influencing skin ageing and cellular health. In this informational

  Introduction:Type 3c diabetes, also known as pancreatogenic diabetes or secondary diabetes, is a less common form of diabetes that is caused by conditions affecting the pancreas. Unlike type 1 and type 2 diabetes, type 3c diabetes is not primarily associated with insulin resistance or autoimmune destruction of the pancreatic beta cells. In this article,

Introduction:Sugar and sweeteners play a significant role in our daily lives, adding sweetness to our favorite foods and beverages. However, for individuals with diabetes, managing sugar intake becomes crucial. In this article, we will delve into various sweeteners, their impact on blood sugar levels, and their suitability for individuals with diabetes. What are Sweeteners?Sweeteners are

Introduction Maintaining a healthy diet is crucial for individuals of all ages, but it becomes especially important for young families looking to provide their children with the best start in life. However, one significant obstacle that many young families face when it comes to purchasing healthy foods is the cost. Recent research conducted by Diabetes

Living with diabetes is not just about managing blood sugar levels and adhering to a strict diet and medication regimen. It’s a complex condition that affects not only physical health but also mental well-being. Recognizing and discussing the mental toll of diabetes is crucial for individuals living with the condition and the healthcare community at