April 2023

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Deciphering Food Labels for Diabetes Management

Diabetes is a chronic medical condition that affects how the body processes blood sugar (glucose), which is the primary source of energy for the body’s cells. People with diabetes either cannot produce enough insulin or cannot properly use the insulin their body produces, leading to high blood sugar levels. To manage diabetes, it is important …

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Unveiling the Truth About Metformin for PCOS

Metformin is a commonly prescribed medication for women with polycystic ovary syndrome (PCOS). PCOS is a hormonal disorder that affects 5-10% of women of reproductive age. Women with PCOS typically have high levels of androgens (male hormones), insulin resistance, and irregular menstrual cycles. These hormonal imbalances can cause a range of symptoms, including acne, hair …

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Why Sitting Too Long is a Health Risk

Our lifestyles have changed significantly in recent years, with many of us spending extended periods sitting down, both at work and home. Unfortunately, this inactivity, also known as sedentary behaviour, can have serious health consequences. In fact, it is now the fourth leading risk factor for death worldwide. Researchers first noticed something was amiss in …

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